Programs

Crossfit:

The fastest growing fitness program ever. Come join us by taking part in a constantly varied work out that utilizes all manner of functional movements to develop the best results you’ll ever have. Our high intensity workouts are relative to each individual. Our coaches cater to each athletes needs to no matter their fitness level or fitness goals. Who can start CrossFit? Anybody, any age, any level, at any time!

Tabata:

This workout is a form of high intensity interval training.designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don’t do.
Not only does that make you more fit, it helps you burn more calories both during and after your workouts.That very short interval isn’t enough to allow you to fully recover, which is one reason it’s great for building endurance and getting you in shape.

Yoga:

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

Zumba:

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. … If you enjoy Zumba, you’re also more likely to do it regularly — and experience its benefits as an aerobic exercise.

Free Personal Training:

Personalized training is available for individuals seeking a more tailored workout. The personalized training program provides individuals with constant feedback and customized program to match an individual’s fitness goals.

Weight lifiting:

Focus on developing strength and power while having a blast weightlifting. This class also offers a competitor the chance for more volume and skill development with gymnastics.

Functional Movement Screening:

Coaches will help identify where an individual may have a deficiency in body movement and range of motion, limiting their ability to adequately perform a movement within a programmed workout. Identifying and documenting any areas of deficiency will allow coaches to create a specific series of exercises to improve on those limitations.

Nutritional Counseling:

Based on an individual’s goals, a specific customized nutritional program can be created. Generally programming would be evaluated every 4 weeks before any changes are applied. This time frame allows the individual and coach to assess performance and body composition changes as a result of the customized nutritional program.